I worked out 4 days this week. I stayed within my points (utilizing some of my extra points). I tracked...all to weigh in, and only loose .4 pounds. Which puts me at 8 pounds total. As disappointed as I am, I won't let it get me down.
I'm lifting weights, and muscle weighs more than fat right??? I'm getting good workouts in (I can't even keep my hair looking decent I'm sweating so much :-)).
As I look back on the week, I can't deny that I had my fair share of a few too many snacks, sweets, and just overall bad things. All I can do, is continue doing better. I will do better this week than last week. I'm not gaining, which is great!! The scale is going in the right direction, even if it is at a snails pace.
No comments:
Post a Comment