Yeah, Yeah, Yeah

I've been neglecting blogging.  Not intentionally though, I guess I'll explain.  From last Saturday - Tuesday, I was having back spasms, and seriously out of commission.  I didn't do anything.  I didn't go to work, nothing, I ate, and slept!

So, I took all of last week off from working out.  Back spasms are one of the only pains that I feel like bring me to my knees, and I didn't want to chance not fully recovering, so I took a break.  Fast forward to this week, I ran yesterday for the first time in over a week, it was painful, but I finished.  Not literally painful, just tough.  I'm ready to get back with the program though!!

I am kind of upset with myself, but I'm not giving myself too hard of a time.  I KNOW that I need to eat better in order to lose weight.  Yet, I won't do what I know I need to do.  I've made small changes, and I'm happy with them, but if I want to see any results in anything other than a snails pace, I have to make some big changes to my diet.  I don't get enough vegetables, I eat entirely too many carbs, and I don't cook enough.  I don't have a plan as of right now, but I'm seriously thinking about what I want to do about it.  I'm weighing my options so to speak.

I think I'm done with week goals.  They aren't motivating me anymore.  On another note, I am proud that I have NOT used a credit card this year.  I guess that's not completely true, I've used a couple of cards to get discounts, but I have paid both of them off right away and didn't get charged any interest.  So, I adapted the attitude that if I can't pay cash for it, then I'm not getting it.  I have made strides in getting out of debt.   So all in all, this has been a good year thus far.  Now if I can get my eating on point, I'll be golden!!!