So, my meeting was today, and I gained .6 pounds. I'm kind of down about it. I can think of numerous things that I can and will do better this coming week. I am going to be realistic and understand that Christmas is going to be tough. I will not give up though.
A list improvements to make this:
1 - Exercise at least 3 times before the next meeting.
2 - Track as soon as or before I eat.
3 - Eat at least one fruit or vegetable with each meal.
I can think of many different things to add to this list, but I want to succeed, so I'm going to leave it with the three goals above!!
No comments:
Post a Comment